ANTI-BURNOUT LIFE OPERATING SYSTEM

Burnout isn’t a time-management problem.

Most productivity systems are built for machines, not humans. They expect you to perform at 100% every day. And when you can’t, you blame yourself.

The Anti-Burnout Life Operating System is different.
It’s a peace-first dashboard that tracks your energy, prevents meltdowns, and adapts to your low-energy seasons.

Because surviving work shouldn’t cost you your health.

What You’ll Get Inside

• Daily Energy Log + Weekly Burnout Scorecard
  Track your energy and mood so you spot dips before they spiral.
• Project & People Audit
  Identify what’s actually draining you — from tasks to relationships — with instant clarity.
• Re-Regulation Ritual Bank
  Build your personal “calm kit” with the exact practices that soothe your nervous system.
• Soft Weekly Planner
  Gentle planning that balances tasks with energy — no rigid overwhelm.
• Life Admin Tracker
  Keep errands, bills, and recurring to-dos in one place so life doesn’t pile up.
• Guided Walkthroughs & Tooltips
  A dashboard that actually thinks for you when you’re too tired to think.

Why It Works

✔️ Designed for humans, not productivity robots
✔️ Creates safety around tasks instead of pressure
✔️ Helps you prevent burnout, and not just recover from it
✔️ Flexible enough to support both low-energy and high-energy weeks

This Is For You If…

• You’re tired of “productivity hacks” that ignore your exhaustion
• You’ve burned out before and don’t want to repeat the cycle
• You want a life system that honors your nervous system
• You’re ready to get sh*t done without sacrificing yourself

Here’s What Living With Peace Looks Like:

• You log your energy and actually see what drains vs. restores you
• You set up your week without guilt or pressure
• Your nervous system has built-in support before burnout takes over
• You finally feel guided instead of overwhelmed

That’s the Anti-Burnout Life Operating System.