CORPORATE DETOX JOURNAL

A healing journal to release workplace trauma, rebuild trust in yourself, and feel human again.

Quitting doesn’t erase the damage.

Even after leaving a toxic job, the stress lingers.
The gaslighting. The burnout. The feeling that you’ll never trust yourself (or another workplace) again.

You don’t need another “professional development tool.”
You need a safe space to process, detox, and reconnect with your worth — without HR’s language or toxic positivity.

That’s exactly what the Corporate Detox Journal gives you.

What You’ll Get Inside

• Daily Detox Page
  Unpack your mood, triggers, and patterns in under 10 minutes a day.
• Burn Book (Work Edition)
  7 rage-writing prompts to say everything you couldn’t out loud — and lock it down privately.
• Gaslighting Checklist + Mad Lib Script
  Name what actually happened so you stop internalizing the blame.
• Rebuilding Rituals Section
  Collect playlists, rituals, and practices that soothe your nervous system.
• Validation-First Prompts
  Affirmations like “You don’t owe clarity. You owe yourself peace.” so you feel seen, and not gaslit.
• Trauma-Safe Design
  Calming palettes, toggle formatting, and layouts built for emotional safety.

Why It Works

✔️ Built for real emotional recovery, not productivity
✔️ Helps you stop blaming yourself and name what happened
✔️ Creates safety to rage, grieve, and rebuild without judgment
✔️ Reconnects you to your self-worth outside of work

This Is For You If…

• You left a toxic job but still feel the weight of it
• You know something was “off” but can’t put words to it
• You’re carrying resentment, grief, or numbness from work
• You want a healing tool that feels validating, not performative

Here’s What Healing Looks Like:

• Instead of looping in your head, you release emotions onto the page
• Gaslighting moments are written down, clear, and named for what they are
• You discover rituals that actually calm your nervous system
• You feel safe, validated, and slowly start to rebuild trust in yourself

That’s the Corporate Detox Journal.